Prenatal Yoga
This 8 week series was designed to help pregnant people build strength and confidence, relax, unwind, destress and help alleviate aches and pains of pregnancy through gentle movement. We focus on the core + pelvic floor breath to prepare you for birth and support your growing body. These yoga classes will help prepare your mind and body for all the changes that happen during pregnancy, during birth and postpartum. Building a community of like minded people is so powerful and another huge benefit to joining Prenatal Yoga with Alex!
The Details!
WHO: This series is for anyone who is pregnant as Alex offers lots of variations to make sure the class feels good for everyone. These classes are safe for all stages of pregnancy, unless you've been instructed otherwise by your healthcare practitioner.
WHAT YOU WILL NEED: a yoga mat, 2 yoga blocks (or heavy books) & 3 blankets.
DATE: 8 Classes on Tuesday evenings from March 23rd to May 11th
TIME: 7:30pm-8:30pm (EST)
WHERE: The comfort of your own home, via zoom
COST: $96 CAD +tax
This 8 week series was designed to help pregnant people build strength and confidence, relax, unwind, destress and help alleviate aches and pains of pregnancy through gentle movement. We focus on the core + pelvic floor breath to prepare you for birth and support your growing body. These yoga classes will help prepare your mind and body for all the changes that happen during pregnancy, during birth and postpartum. Building a community of like minded people is so powerful and another huge benefit to joining Prenatal Yoga with Alex!
The Details!
WHO: This series is for anyone who is pregnant as Alex offers lots of variations to make sure the class feels good for everyone. These classes are safe for all stages of pregnancy, unless you've been instructed otherwise by your healthcare practitioner.
WHAT YOU WILL NEED: a yoga mat, 2 yoga blocks (or heavy books) & 3 blankets.
DATE: 8 Classes on Tuesday evenings from March 23rd to May 11th
TIME: 7:30pm-8:30pm (EST)
WHERE: The comfort of your own home, via zoom
COST: $96 CAD +tax
This 8 week series was designed to help pregnant people build strength and confidence, relax, unwind, destress and help alleviate aches and pains of pregnancy through gentle movement. We focus on the core + pelvic floor breath to prepare you for birth and support your growing body. These yoga classes will help prepare your mind and body for all the changes that happen during pregnancy, during birth and postpartum. Building a community of like minded people is so powerful and another huge benefit to joining Prenatal Yoga with Alex!
The Details!
WHO: This series is for anyone who is pregnant as Alex offers lots of variations to make sure the class feels good for everyone. These classes are safe for all stages of pregnancy, unless you've been instructed otherwise by your healthcare practitioner.
WHAT YOU WILL NEED: a yoga mat, 2 yoga blocks (or heavy books) & 3 blankets.
DATE: 8 Classes on Tuesday evenings from March 23rd to May 11th
TIME: 7:30pm-8:30pm (EST)
WHERE: The comfort of your own home, via zoom
COST: $96 CAD +tax