Yoga with Alex!
Prenatal Yoga
Join my 5 week series Prenatal Yoga class, thoughtfully designed to support you on your unique journey through pregnancy and beyond. Our classes are tailored to help you prepare your body for childbirth, facilitate postpartum recovery, and provide a sanctuary for relaxation and stress relief. Discover gentle, safe movements that enhance your strength and flexibility while promoting a sense of calm and well-being. Our expert instructors will guide you through breathwork, meditation, and soothing poses that empower you to feel your best during this transformative time. Connect with other expectant mothers in a supportive, nurturing environment, and embark on a path to a more relaxed, resilient, and confident you.
Location: Encompass Health and Wellness
Date: Wednesday September 6th to October 4th, 2023 (a few drop in spots available)
Time: 5:30pm to 6:30pm
Mama & Baby Yoga
In Kitchener and North Waterloo (see location information below)
Join my Mama & Baby Yoga class, a nurturing and empowering experience designed to support mothers on their postpartum journey. This specialized yoga class is thoughtfully crafted to focus on postpartum recovery, helping mothers regain strength, flexibility, and inner balance while bonding with their precious babies.
Class Highlights:
Gentle Yoga Practices: Our experienced instructors guide you through gentle yoga poses and stretches specifically tailored to aid postpartum healing. These practices are designed to relieve tension, improve posture, and promote relaxation.
Core Strengthening: Rebuild core strength with targeted exercises that are safe and effective for postpartum bodies. Strengthening your core muscles is crucial for regaining stability and alleviating discomfort.
Pelvic Floor Wellness: Learn techniques to strengthen and rehabilitate your pelvic floor, promoting better bladder control and overall pelvic health.
Bonding Time: Share quality moments with your baby as they stay by your side throughout the class. We incorporate baby-friendly poses and activities to encourage connection and bonding between you and your little one.
Mindful Meditation: Embrace mindfulness and stress-relief techniques to help manage the challenges of motherhood. Cultivate a sense of calm and self-care, essential for your well-being.
Supportive Community: Connect with other new moms who are on a similar postpartum journey. Our classes offer a supportive environment where you can share experiences and build friendships.
Expert Guidance: Our instructors are certified in postpartum yoga and have a deep understanding of the unique needs of new mothers. They provide personalized guidance and modifications as needed.
Whether you're a seasoned yogi or new to the practice, our Mom and Baby Postpartum Yoga class welcomes all levels. It's a safe and welcoming space for you to prioritize self-care, heal your body, and embrace the beautiful journey of motherhood alongside your baby.
Rediscover your strength, find tranquility, and connect with your baby in this nurturing and empowering postpartum yoga experience. Join us and let your postpartum recovery become a joyous and mindful adventure.
Locations, Date and Times:
Location:
North Waterloo - Ascent Strength & Embodiment
Date:
Wednesday, October 18th to November 15th, 2023
Time:
10:00am to 11:00am
Location:
Kitchener - Encompass Health and Wellness
Date:
Tuesday, September 5th to October 3rd, 2023 (1 drop in spot available)
Time:
2:30pm to 3:30pm
Past Yoga Classes
Mama & Baby Yoga Class!
Mama and baby yoga is a 1 hour yoga class every Tuesday beginning in May where you can bring your baby and come enjoy some movement. We focus on postpartum aches and pains as well as strength and breath to help you show up as the best version of yourself.
Date: Tuesday May 3 - May 31st, 2023
Time: 10am
Duration: 5 Sessions
Location: The Attic, 37 King St W, Kitchener, ON N2G 1A1
Price: $110 + hst
FAQ’s:
What age does my baby have to be to join?
Any child under 1 years old is welcome to join!
Do the babies do yoga as well?
No, the yoga is for the mamas! The babies usually lay on a blanket with toys beside your mat.
What if my baby cries during class?
We totally understand and it is not a problem at all! You can just attend to your baby as you see fit.
My baby is under 1 but is walking / crawling, is that okay?
Yes, absolutely! They will most likely crawl or walk away from you during the class and we just as you try and keep them as close as possible. Babies love babies so this is bound to happen!
What if I have to feed my baby during class?
Then feed away! How ever you feed your baby, with a bottle or breast, its a safe space to do both!
What if I have to change my babies diaper during class?
This is also no problem at all, you can change your baby there.
Prenatal Yoga!
March 23rd - May 11th, 2021
Join Alex for this beautiful yoga series to help pregnant people build strength and confidence, relax, unwind, destress and help alleviate aches and pains of pregnancy through gentle movement.
New Intention 6 Week Series
January 14th - February 18th, 2021
Alex has carefully created 6 yoga sequences to help you reduce stress, feel more centered, feel more grounded and in alignment with who you truly are.